"Jamie completely changed my life. I have so much gratitude and deep appreciation for her nutritional coaching method. It’s very unique and extremely effective. After 25 years of a controlling and negative relationship with food, she has changed my thought process and eating habits. I am a very stubborn individual who does not like change and her approach to nutritional counseling made the changes smooth. Jamie’s amazing nutritional coaching can help others change their behavior and and relationship with food as well. Jamie has helped guide me through coaching, to see the valuable and positive attributes a nutritious diet can provide. She taught me using healthy foods to fuel my body is better than calorie restrictions on my weight loss goals."

"I can honestly say that Jamie knows more about nutrition, lifestyle balance and complex food allergies than anyone I know. She is amazing!"

Jamie is very knowledgeable about nutrition and how different foods might be impacting how you look and feel. I love her approach of gradually changing behaviors and eating habits. I have found that I not only feel better, the changes in my eating have contributed to the elimination of night sweats, better sleep and less abdominal pain. Without her insights, I might not have understood the impact my diet had on those issues. She always has great recommendations of switches to make in your diet, great recipe ideas and methods to set you up for success. Jamie has made many of these changes herself, so she is speaking from life experience. She is a great listener and very encouraging. Jamie is a great coach if making positive health changes is your goal!

"Initially I was looking for a nutrition/ health coach when I found Jamie. I was healthy(ish) but couldn’t shake the rut I was in and had lost some motivation to get back in shape postpartum. Working with Jamie was truly a gift. It went far beyond how to shed a few extra pounds or get my body moving. We dove deep into what was really going on… my whole identity had shifted from becoming a mom, leaving a corporate career and starting not one but two businesses. She gave me the space and validation that I was going through a big transition and to recognize how much I have accomplished. It was a real mind, body connection and got me back on the path to feeling good about myself and making my self care a priority. If looking for a health coach you wanna find someone like Jamie who can see the whole picture. She’s genuine and down to earth and will give you the boost you need to get off the couch."